Reclaim Your Emotional Well-Being
Online Trauma & Anxiety Therapy in Virginia
Learn to quiet anxiety, process unresolved trauma, and move forward with steadiness and self-trust. Secure teletherapy for adults across Virginia.
Speak Up
Reconnect with your voice and learn to communicate your needs clearly. I can help you strengthen boundaries and trust your own decisions.
Break Free
Develop practical tools to manage anxiety, process trauma, and shift patterns that keep you feeling stuck. Online therapy makes consistent support accessible throughout Virginia.
Stand Strong
Understand the roots of your reactions, reduce emotional triggers, and respond with intention instead of pressure. Move forward with greater calm and clarity.
Compassionate, Structured Therapy
A Steady Path Toward Emotional Freedom
Living in Virginia can mean balancing responsibilities, expectations, and the quiet pressure to keep everything together. Even when life looks stable on the outside, anxiety and unresolved trauma can create constant internal tension.
You may find yourself overthinking decisions, avoiding conflict, or saying “yes” when what you truly need is to say “no.”
It is okay to say no. It is okay to protect your time, your energy, and your emotional well-being.
What you truly want is to feel grounded in your choices, speak honestly without fear, and move through life with greater steadiness.
Through online therapy, I provide a focused, supportive space to understand what’s been shaping your patterns, calm the mental noise, and build practical strategies that support meaningful change.
Licensed to Provide Online Therapy in Virginia
I am licensed to provide telehealth therapy to adults located in Virginia. All sessions are conducted through a secure, HIPAA-compliant platform and follow professional and ethical guidelines for remote care.
Explore the online therapy services I provide to
my clients in Virginia.
One-on-One Therapy
Experience personalized therapy sessions tailored to your needs and situation, guiding you to self-discovery and emotional freedom.
Learn More About EMDR
Explore the innovative EMDR approach to address trauma and anxiety, empowering Texans to overcome your past and embrace the future.
Hi, I’m Nikki
Licensed Therapist
Many adults in Virginia feel overwhelmed, stuck, or disconnected from themselves.
You may have tried to manage anxiety or past experiences on your own, yet the same emotional triggers continue to surface.
I provide tailored, one-on-one online therapy for adults in Virginia, specializing in trauma and anxiety.
Using evidence-based approaches — including EMDR when appropriate — I help clients strengthen boundaries, process difficult experiences, and build tools that support clarity, confidence, and long-term stability.
“If you’re living a life dictated by others and not for yourself, it’s time to change that. Let’s work together to help you understand yourself. Break free and speak up with confidence, clarity and joy.”
~ Nikki Schwisow, Evolve Counseling and Coaching
Step into Your New Life of Fulfillment in Virginia
Step 1
Book A Discovery Call
Schedule a free consultation call to explore how I can tailor my services to address your unique needs and goals, setting the first stone on your path to transformation.
Step 2
Attend Your Sessions
Whether online or in person, attend therapy sessions, dive deep into your thoughts and behaviors, and start building tools to support your journey.
Step 3
Speak Your Truth
Learn to understand and express your true needs and desires, implement lasting changes, and embrace a life of authenticity and emotional freedom.
FAQ
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No. Services for Virginia clients are provided through secure online sessions only.
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Yes. EMDR therapy can be provided through secure online sessions for adults located in Virginia. When appropriate, we’ll incorporate EMDR into your treatment plan to help process trauma and reduce emotional triggers.
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Yes. Research supports telehealth as an effective treatment option for trauma and anxiety. When you’re able to engage consistently and participate fully, online therapy can provide the same structured, meaningful progress as in-person sessions.
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Online therapy works well for many adults who are ready to actively engage in the process. If you have a private space and reliable internet connection, telehealth can be an effective option.