Ignite Self-discovery and Emotional Freedom
Online Trauma & Anxiety Therapy in Utah
If trauma, anxiety, or people-pleasing patterns are keeping you stuck, virtual therapy can help you regain clarity and confidence while building healthier ways of responding.
Speak Up
Rediscover your voice and learn to speak up, make decisions for yourself, and say no when needed. I’ll help you strengthen boundaries and trust your own perspective.
Break Free
Gain practical tools to manage anxiety, process trauma, and step out of patterns that keep you feeling overwhelmed. Online therapy makes consistent support accessible across Utah.
Stand Strong
Explore the roots of your thoughts and behaviors, reduce emotional triggers, and build resilience. Move forward with greater clarity and steadiness.
Compassionate, Customized Therapy
Living in Utah can sometimes mean balancing personal needs with strong cultural, family, or community expectations. You may care deeply about others while quietly pushing aside your own limits.
Over time, anxiety, trauma, or unresolved experiences can leave you feeling disconnected from yourself — even if you look capable on the outside.
You don’t have to keep shrinking your needs to maintain peace. Therapy can help you build steadiness, speak honestly, and make decisions that reflect your values.
Through online therapy, I provide a focused, supportive space to untangle what’s been holding you back, calm the chaos in your mind, and build tools that create lasting change.
It’s time to say “no” to what doesn’t align with you and “yes” to the life you want.
Begin Reconnecting with Who You Truly Are
Licensed to Provide Online Therapy in Utah
I am licensed to provide telehealth therapy to adults located in Utah. All sessions are conducted through a secure, HIPAA-compliant platform and follow professional and ethical guidelines for remote care.
Explore the online therapy services I provide to
my clients in Utah
One-on-One Therapy
Experience personalized therapy sessions tailored to your needs and situation, guiding you to self-discovery and emotional freedom.
Learn More About EMDR
Explore the innovative EMDR approach to address trauma and anxiety, empowering Texans to overcome your past and embrace the future.
Hi, I’m Nikki
Licensed Therapist in Utah
Many adults in Utah feel overwhelmed, disconnected, or stuck in patterns they can’t seem to break.
You may have tried to work through things on your own, yet the same stress, anxiety, or emotional triggers continue to show up.
I provide tailored, one-on-one therapy for adults in Utah, specializing in trauma and anxiety.
Using evidence-based approaches — including EMDR when appropriate — I help clients build practical strategies, set healthier boundaries, and move toward a life that feels more grounded and aligned.
“If you’re living a life dictated by others and not for yourself, it’s time to change that. Let’s work together to help you understand yourself. Break free and speak up with confidence, clarity and joy.”
~ Nikki Schwisow, Evolve Counseling and Coaching
Step into Your New Life of Fulfillment in Utah
Step 1
Book A Discovery Call
Schedule a free consultation call to explore how I can tailor my services to address your unique needs and goals, setting the first stone on your path to transformation.
Step 2
Attend Your Sessions
Whether online or in person, attend therapy sessions, dive deep into your thoughts and behaviors, and start building tools to support your journey.
Step 3
Speak Your Truth
Learn to understand and express your true needs and desires, implement lasting changes, and embrace a life of authenticity and emotional freedom.
FAQ
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No. Online therapy is available to adults located anywhere in Utah during sessions.
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Yes. EMDR therapy can be provided through secure online sessions for adults located in Utah. When appropriate, we’ll incorporate EMDR into your treatment plan to help process trauma and reduce emotional triggers.
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For many adults, yes. Studies support telehealth as an effective treatment option for trauma and anxiety. What matters most is your readiness to engage in the process and apply what we work on between sessions.
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Online therapy works well for many adults who are ready to actively engage in the process. If you have a private space and reliable internet connection, telehealth can be an effective option.