Evolve Counseling & Coaching Blog

What Is Trauma-Informed Care?
Nikki Schwisow Nikki Schwisow

What Is Trauma-Informed Care?

If you’ve ever gone to the doctor or been treated at an emergency room, you know that the entire scenario can feel incredibly invasive. Sensitive questions are often asked, intimate body parts may need to be examined, and the medical treatment may be uncomfortable and even painful. 

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Managing Anxiety in the Workplace
Nikki Schwisow Nikki Schwisow

Managing Anxiety in the Workplace

Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers.

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What Is Anticipatory Grief?
Nikki Schwisow Nikki Schwisow

What Is Anticipatory Grief?

In many cases, grief occurs when someone has already suffered a loss. But grief can also result from a loss that is impending but hasn’t yet occurred. When this happens, it’s referred to as “anticipatory grief” or “preparatory grief.”

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Counseling VS Mentorship: What’s the Difference?
Nikki Schwisow Nikki Schwisow

Counseling VS Mentorship: What’s the Difference?

There comes a time in most of our lives when we feel lost, confused, and unsure of the next decision to make. During times like these, it’s important to have someone in your corner who can advise and guide you on your journey.

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The Impact of Estrangement on Mental Health
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The Impact of Estrangement on Mental Health

Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have experienced family estrangement at some point during their lives.

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Cultivating Mindfulness in Daily Life
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Cultivating Mindfulness in Daily Life

Have you heard about the concept of mindfulness? It involves being aware of the thoughts, feelings, and physical sensations that you’re experiencing at any given time (this is commonly referred to as “present moment awareness”). Practicing mindfulness offers numerous benefits, including:

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Managing Work-Life Balance
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Managing Work-Life Balance

Despite how common it is for people to work long hours, having a healthy work-life balance is critical. Working too many hours—especially if it bleeds into your evenings, weekends, and holidays—can cause you to:

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